We all know that our bodies need water to survive. But are you getting enough water to ensure your body thrives? Adequate hydration is important for so many functions in the body including digestion, temperature control, transport of nutrients, detoxification, disease prevention, and even appetite control. Getting lots of water can also help your skin look…
Month: June 2015
About Us
We started this blog because we are both passionate about living healthy and being happy. It is so important to us to not only take care of ourselves, but to take care of the place we grow our food from, the place we explore and create memories, and the place that we will raise our future generations on; Mother Earth. …
Mother Earth is My Homegirl 